What Do Different Types of Vaginal Discharge Mean?

Vaginal discharge is fluid that contains a mix of vaginal secretions and cervical mucus. The amount of vaginal discharge produced varies from woman to woman but is often normal and healthy.

Pregnancy, changing hormones, or the presence of an infection can also affect the consistency and amount of vaginal discharge.

Usually, vaginal discharge starts after a girl gets her first menstrual period and has several functions. It naturally keeps the vagina clean, provides lubrication during sexual intercourse, and may help prevent infection.

What is normal vaginal discharge?

Vaginal discharge can be abnormal or normal. In many cases, it does not signify a problem.

Normal vaginal discharge is clear, may be thick or thin, and is usually odorless. The amount produced and the consistency may change at different times during a woman’s monthly menstrual cycle.

For instance, discharge may become heavier, thicker, and more noticeable when a woman is ovulating. It may also be white at this time.

The amount of discharge may also change due to sexual activity and the use of birth control.

Types of vaginal discharge

here are different types of vaginal discharge based on consistency and color. Changes in the color, amount, or smell of vaginal discharge may indicate a problem.

In some cases, it is difficult to make a diagnosis based on vaginal discharge alone. Other symptoms such as burning, itchiness, or irritation are often a better indication of a problem.

Below are different types of vaginal discharge and their possible causes.


Different shades of white discharge may be normal, especially if it occurs during ovulation or just before a woman’s period. As long as there is no vaginal itching, burning, or unusual smell accompanying the discharge, there is probably no underlying issue.

But in other instances, white vaginal discharge could be a sign of an infection. If the discharge is clumpy and looks similar to cottage cheese, it may be due to a yeast infection.

A yeast infection may also cause vaginal itching and burning. It occurs due to an overgrowth of a type of fungus called Candida.

Thin, white vaginal discharge that has a strong fishy odor may indicate bacterial vaginosis (BV). BV is the most common vaginal infection in women between 15 and 44. Other symptoms may include burning on urination and vaginal itching.


Yellow discharge may or may not indicate an infection. If the discharge is a pale yellow, odorless, and not accompanied by other symptoms, it may not be a cause for concern.

In other instances, yellow discharge can be a sign of a sexually transmitted infection (STI) or a bacterial infection.

Causes of yellow discharge include:

  • Trichomoniasis, which may also cause itching, pain during urination, and an unpleasant odor.
  • Chlamydia, which often does not have any symptoms.


Clear vaginal discharge is typically normal. However, the amount may vary during a woman’s monthly menstrual cycle and between individuals.

For instance, clear discharge may be stretchy and have an egg white consistency around the time of ovulation.


Normal vaginal discharge does not need to be prevented. However, taking the following precautions can sometimes prevent abnormal discharge:

  • Avoid douching, which can destroy the good bacteria that help prevent vaginal infections.
  • Wear cotton underwear, which absorbs moisture and may prevent a yeast infection.
  • Practice safe sex by using a condom, limiting the number of sexual partners, and getting tested regularly for STIs.
  • Use unscented soaps, tampons, and pads. Scented or strong products may disrupt the natural balance of bacteria in the vagina, which can increase the risk of infection.

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The Nutritional Benefits of Goat Milk And The Debate Over Raw Milk Benefits vs Risks

Worldwide distribution and goat milk benefits was discussed, leading to the justifiable assumption that more people drink goat milk or eat their products than any other milk after weaning from human nursing. Goats have had a superior growth rate in numbers compared to other milk-producing domestic animals, especially in the developing countries with large population increases and high rates of undernutrition and malnutrition.

Modern goat farming, especially with milking goats, can be quite profitable regardless of country, if intensive types of management are practiced, leading to the prospect that for the increasing people populations there are increasing numbers of milk-producing goats available to fight undernutrition and malnutrition.

The choice for goat milk has at least three reasons,¹ they are more adapted to severe climate and geological conditions than any other domestic milk-producing mammal;2 they are easier and cheaper kept, especially by women and children than any other domestic milk-producing mammal;3 and their milk has superior nutritional and health qualities compared to the milk of the other domestic milk-producing mammals. Thus it can seriously be asked why do goat milk benefits matter?


What then is the justification of producing goat milk, if goat milk vs. cow milk were the same for the nutrition of man? However, they are not in at least two major categories: proteins and lipids in goat milk are very different from those in cow milk. Milk proteins are of the same type in cow or goat milk, but their relative amounts differ greatly, which affects human digestion and cheese yield significantly. Alpha-s-1 casein is the major protein in cow milk but is only found in very low levels or not at all in goat milk, where the polymorphic variant alpha-s-2 casein dominates, which is responsible for soft curd and easier digestion but also lower cheese yield.12 Efforts are under way in France and the U.S. to test goat bucks for the presence of the rare alpha-s-1 casein gene and breed selectively against it. Unfortunately, this would eliminate one of the superior values of goat milk for human nutrition, just because cheese yield would be higher. Kappa casein has also been found to differ between cow and goat milk because of amino acid substitutions. Average amino acid composition of goat milk is higher in six of the 10 essential acids: cysteine, tyrosine, lysine, valine, threonine, and isoleucine. Due to these compositional differences, some physical properties of goat milk also differ, such as the size and form of the casein micelle, solubilization, mineral contents, and heat stability.


SCT and MCT have been used as medical treatments in cases of gastrointestinal and other disorders including intestinal resection, coronary bypass, gallstones, premature infant feeding, malabsorption syndrome, and others, because of their unique ability to provide energy directly in human metabolism instead of being deposited in adipose tissue, while also lowering, limiting, and inhibiting cholesterol,13-16 which is of significant benefit for cardiovascular health. This biomedical superiority of goat milk has not been used in marketing and promotion, but has great potential.17 In a study in Madagascar18 with 30 hospitalized children, those on goat milk outgained the cow milk children by 9 percent during the study period. In other studies in Spain,19 similar results were obtained besides a reduction of total cholesterol levels and the LDL fraction, which was due to the higher provision of MCT from goat milk. In an Algerian study20 with 64 children with malabsorption  syndromes, feeding goat milk caused significantly higher rates of fat absorption in the intestines.

Cow milk protein allergy in infants can be eight percent according to one study21 or as high as 20 percent according to another study,22 depending on country, but the use of goat milk is a cure in approximately at least 40 percent of all cow milk allergy cases23 or more.24 Many anecdotal reports25 support goat milk benefits for cases with cow milk allergy. A preliminary report26 of a nutritional study with 38 children drinking daily either 1 liter goat milk or 1 liter cow milk showed that 22 percent of the cow milk children were underweight. The goat milk children were superior in skeletal mineralization, blood serum vitamin A, calcium, thiamin, riboflavin, niacin, and hemoglobin levels. A study with rats27 fed either goat or cow milk showed the goat milk rats grew also significantly better, had higher liver weights, greater hemoglobin iron gain, and higher iron absorption. The wide genetic diversity of milk proteins makes it difficult to identify which one is the responsible one in clinical cases of allergy, however studies with guinea pigs28 have shown that they had allergic reactions when fed alpha-s-1 casein and not if they were fed alpha-s-2 casein. Since alpha-s-1 casein is the dominant protein in cow milk, this may now explain why goat milk is so often a cure for cow milk allergy, since the dominant protein in goat is not alpha-s-1 casein but alpha-s-2 casein and goat milk lacking alpha-s-1 casein is less allergenic.

Source: https://backyardgoats.iamcountryside.com

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Detox text over assorted fruits and vegetables

The Free 3-Day Detox Diet Plan That Works for Fast Weight Loss

The Free 3-Day Detox Diet Plan is a plan to cleanse your body, to clear your mind and to uplift your spirit. The detox works by restricting, for a short time, the food and beverages you consume. It allows you to be renewed and replenished. Some people go to a plush spa to rejuvenate themselves, but you can do it yourself at home. The detox program integrates mind, body and spirit into a healthy plan that will help renew your energy, restore your body and refresh your spirit. 

The world we live in is toxic. You breath polluted air, you eat food grown with chemicals, you drink water laden with more chemicals. Even our relationships and jobs are negative and toxic to good health. A 3-day detox diet is a way to take control of your health. It is a free program to cleanse yourself in mind, body and spirit. The diet says good-bye to all the chemicals and toxins loaded in your body, the negative ideas that are lodged in your head and the destructive behavior patterns that destroy your sense of peace. It is a way to break with the past and to restart your life from a new beginning. 

The free 3-day detox has 3 steps you follow for 3 days.

  1. The first step is to change what you eat. It offers a light, simple meal plan, much easier than fasting, that anyone can follow.
  2. The second step is to cleanse your mind by meditation and breathing practices. These calm you, balance your body, and support its healing.
  3. The third step is to create rituals in your life with a schedule for quiet time, journaling and meditating.

Why You Need the Free 3-Day Detox Diet Plan

The free 3-day detox is an energy fast that works. It is a time to take your health into your own hands. Right now your life is toxic. You are probably taking too many prescription medications that accumulate in your body. You breathe polluted air. You drink water filled with chemicals. You eat foods laded with more chemicals. Some of you smoke like a flue. Some of you chug alcoholic beverages to find relaxation. Maybe you eat to relieve stress. You over-indulge in sweets and carbohydrates, caffeine, colas, salt and fats, while you ignore simple fruits, vegetables and grains. All the while you get headaches and you drag yourself through the day. It’s hard to make decisions and your life is spinning out of control. 

The free 3-day detox diet offers you a way to find more energy, to gain back your life force. You can use it to kick-start a healthy diet and move toward a lifetime good eating plan. It puts you in touch with your inner self, the person who is not fearful, who knows the joy in each day and finds a natural place in this world. It brings stillness and clarity to your life.

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Common Blood Pressure Drug May Increase Cardiac Arrest Risk

A preliminary study concludes that a drug that doctors commonly prescribe to treat angina and blood pressure might increase the risk of sudden cardiac arrest.

Cardiac arrest occurs when the heart stops pumping blood around the body. If a person does not receive treatment, cardiac arrest can be lethal within minutes.

According to the American Heart Association (AHA), in the United States, around 475,000 people die from cardiac arrest each year.

It claims more lives than colorectal cancerbreast cancerprostate cancerpneumoniainfluenza, vehicle accidents, firearms, HIV, and house fires combined.

The AHA describe cardiac arrest “as one of the most lethal public health problems in the U.S.” So, because cardiac arrest is both serious and common, understanding the risk factors involved is essential.

To this end, the European Resuscitation Council set up a project that collects data on cardiac arrest, called the European Sudden Cardiac Arrest network (ESCAPE-NET).

A new risk factor?

A recent study using ESCAPE-NET data investigated whether a common group of drugs might play a role in cardiac arrest.

Healthcare providers use dihydropyridines to treat high blood pressure and angina, which is chest pain related to reduced blood flow to the heart. The project focused on two dihydropyridines: nifedipine and amlodipine.

The scientists had access to data from the Dutch Amsterdam Resuscitation Studies registry and the Danish Cardiac Arrest Registry, both of which form part of ESCAPE-NET.

The researchers presented their findings at EHRA 2019, the annual congress of the European Heart Rhythm Association, which is taking place in Lisbon, Portugal.

In total, they had access to data from more than 10,000 people who were taking dihydropyridines and 50,000 controls.

Their analysis showed that those who took high-dose nifedipine were significantly more likely to have an out-of-hospital cardiac arrest than those who were not taking dihydropyridines or who were taking amlodipine.

Nifedipine and amlodipine are often used by many cardiologists and other physicians, and the choice often depends on the prescriber’s preference and personal experience.

ESCAPE-NET project leader Dr. Hanno Tan